Nabil.Food.Art

In the end, it's not going to matter how many breaths you took, but how many moments took your breath away

January 3, 2011

Rio Ferdinand congratulates the national team

Posted by Nabil at 11:05 AM No comments:
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      • Rio Ferdinand congratulates the national team
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TRAINING LOG

2018 RACES

@1/9 - 2/9 | TMBT Ultra-Trail Marathon | 100km | 26:48'27"
@4/5 -5/5 | Rinjani 100 | 60km | DNF (KM45)
@8/4 | Standard Chartered Kuala Lumpur Marathon | 21km | 1:59'15" *PR

2017 RACES

@4/8 | The Magnificent Merapoh Trail Ultra Marathon | 100km | 17:25'26"
@21/5 | Standard Chartered Kuala Lumpur Marathon | 42km | 5:19'49"
@15/4 | Route 68 Challenge Ultra Marathon | 84km | 15:40'04"

2016 RACES

@7/8 | Standard Chartered Kuala Lumpur Marathon | 42km | 6:19'52"
@10/4 | Route 68 Challenge Ultra Marathon | 50km | 8:05'07"

2015 RACE

@4/10 | Standard Chartered Kuala Lumpur Marathon | 42km | event cancelled

2014 RACES

@16/11 | Penang Bridge International Marathon | 42km | 4:56'45" *PR
@12/10 | Standard Chartered Kuala Lumpur Marathon | 42km | 5:43'48"
@4/5 | Borneo International Marathon | 42km | 6:32'45"
@16/3 | Malaysia Women Marathon | 21km | DNS


2013 RACES

@17/11 | Penang Bridge International Marathon | 21km | DNS
@3/11 | 2XU Compression Run | 15km | 1:36'43"
@19/10 | BSN Putrajaya Night Marathon | 21km | 2:10'04"
@13/10 | BHP Orange Run | 11km | 1:05'38"
@29/9 | Standard Chartered Kuala Lumpur Marathon | 21km | 2:16'42"
@18/8 | New Balance Half Marathon | 21km | 2:02'53"
@7/7 | Seremban Half Marathon | 21km | 1:59'59"
@26/5 | Standard Chartered Fun Run | 8km | 52'59"
@3/3 | Brooks Half Marathon | 21km | 2:39'37"

2012 RACES

@30/12 | Newton Challenge | 25km | 3:15'00"
@18/11 | Allianz Penang Bridge International Marathon | 21km | 2:41'53"
@20/10 | BSN Putrajaya Night Marathon | 21km | 2:35'20"
@13/10 | Nike We Run KL | 10km | 59'08" *PR
@30/9 | Salomon Xtrail Run | 10km | 1:21'49"
@15/7 | BHP Orange Run | 11km | 1:08'11"
@24/6 | SCKLM Honda Half Marathon | 21km | 2:22'32"
@26/5 | Standard Chartered Fun Run | 8km | 58'20"
@13/5 | PJ Dawn | 21km | 2:27'29"
@11/3 | Brooks Half Marathon | 21km | 3:42'08"
@1/1 | Newton New Year Challenge | 12km | 1:06'40"

2011 RACES

@27/11 | Nike We Run KL | 10km | 1:01'43"
@26/6 | Standard Chartered Kuala Lumpur Marathon | 10km | 1:27'39"
@17/4 | Larian Amal Shahpadu | 6km | 38'17"
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